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Put your english muffin in the toaster to the darkness you prefer. The Thomas light multi-grain muffins are my favorite!
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You want to find a small container about the width of your muffin. I generally use a ramekin.
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Spray your container with non-stick spray or use your preferred method for greasing the dish.
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Crack your egg in the container and lightly scramble. Add a little bit of pepper.
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Modify your microwave to a lower level; I put mine at .7. (see note below)
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Then, cook your egg for 45 seconds. If it needs to be cooked longer, add time in 10 second increments.
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As soon as the egg is done, I place the egg on the muffin and add a little bit of shredded cheese on top so it will melt a little.
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Add your preferred toppings, such as deli ham, bacon, and sausage.