1.5cupsCoconut Milkcould also use soy milk, skim milk, or almond milk
1large handful of spinach
1bananafresh or frozen
1tbspnut butterI use natural peanut butter
a sprinkle of cinnamon and ginger
I also like to include if I have on hand: a couple tablespoons of avocadoblueberries, raspberries, frozen mango, a couple spoonfuls of nonfat greek yogurt to make it extra filling, or a couple tbsp plant based protein powder.)
Add everything to your blender and go! Blend until smooth.